This Week's Blog:

Workplace Wellness as a Business Strategy: How Holistic Programs Drive 20% Higher Productivity"

Companies prioritizing holistic wellness report 20% higher productivity and 10% better retention
Brain health is now central to workplace strategy (not just fitness)
Wellness needs to be embedded into culture, not a scattered menu of perks
89% of employees consider wellness a top priority when job hunting

Hi, I'm Dr. Anne Monaghan, PhD and I have been teaching Yoga since 2018. To say that Yoga and the therapies has changed my life would be an understatement. Having suffered with anxiety from my late 20s these approaches have helped me understand and manage my condition. I also use self-care and wellness as a strategy to keep many conditions away - such as Arthritis, Depression, SAD and many more.

My personal experience helps me shape bespoke programmes for a range of clients - businesses and corporate, community and women's groups, the voluntary sector and I am a regular speaker at conferences and events and I advise clients on workplace wellness as a business strategy. Alongside this, I stay mindful of my own health and still run a busy programme of classes near Lough Erne in the beautiful County Fermanagh in Northern Ireland.

The Holistic or Complementary therapies are a group of health therapies that can be used alongside medical treatment or in the prevention of illness. For example, many people find that Reiki, Reflexology, Indian Head Massage and other therapies can help reduce and relieve stress and promote deep relaxation. Incorporating knowledge of and access to self-care and wellness information, advice and programmes is now critical for organisations, and not just for staff wellness and productivity, but retention and corporate longevity.

Because we live busy and stressful lives our bodies and minds can become imbalanced. It is important that all organisations work on wellness to prevent illness and disease and for corporate health and well-being. Being Well Is Worth It!

Dr. Anne Monaghan

monaghananne@btinternet.com

0739 1945 365

Training Available

Training is available in the following:

I provide bespoke training and support for businesses, corporates and staff on mental health and self-care as part of staff days or for longer interventions.

Self-care - training and workshops are provided on a sessional, six week or twelve week basis. Other durations by arrangement;

Yoga workshops for teachers, classroom assistants, parents, youth workers and carers;

Minding the Mind Workshops - workshops on thought awareness and management;

Training in Reiki and Rahanni healing;

Training is available and can be provided to individuals and/or groups in your own home, in the workplace or in community settings.

Please contact us for details.

Yoga courses

All Yoga comes from Hatha Yoga and the many different types and styles of Yoga come from this one main base. Everyone will need to find a style that works for them. I blend Hatha with Iyengar and some Vinyasa and Ashtanga. I also teach Yin Yoga and Yoga Nidra (sleep yoga). In my classes you will hold your poses longer and this suits all ages and people with many different conditions. This also allows us to connect with our breath and we leave classes feeling that our burdens have lessened, if not been lifted.

A yoga course costs £39 for six sessions, £70 for 12 sessions or £7.50 Pay As You Go. All classes are also available via Zoom. Only classes in my Studio need booked.

Classes and times as follows:

Monday Empower Health Studio, Cornagrade Rd, Enniskillen 615pm

Tuesday The Studio, Ederney 7pm

Wednesday Empower Health Club, Cornagrade Rd, Enniskillen, 530pm

Wednesday The Bawnacre Irvinestown 715pm

Thursday The Studio, 615pm

Friday The Studio, 7pm

Saturday The Studio 1030am